Learning to Love yourself and Quiet the Inner Critic

There is an epidemic on the planet.  It is an epidemic of self-loathing, unworthiness, and feeling as if we are never good enough.  And it’s ludricous and must stop now, before our future generations become riddled with it and pass … Continue reading

The Journey to Authenticity

What does Authenticity mean to you?  Don’t look it up,  and don’t google it – look inside. How do you know when you are being truly Authentic with yourself and with others? When your thoughts, words and actions are congruent? … Continue reading

Let it Flow then Let it Go

“Let it flow then let it go” – Wise words from the Peaceful Warrior. “The Way of the Peaceful Warrior” is a beautiful book by Dan Millman and an excellent motion picture. This phrase has often come to the forefront … Continue reading

Traveling the Highway of Life

I write this as I travel with my family along the beautiful BC highway. I love driving, but even more I love being a passenger….when I can reflect, meditate and ‘breathe in’ the lush green forest surrounding us, marvel at … Continue reading