Join us for a energizing evening learning about cultivating energy and practicing Qigong with Bob Dawdy.

The evening will consist of:
*Qigong movements and forms to experience the movement and cultivation of life force energy, opportunities for discussion and a meditation.

Qigong is a mind-body-spirit practice originating from China thousands of years ago and means “energy cultivation” or “working with the life energy.” Simply put, Qigong means using this vital life energy to create and maintain a healthy mind and body. It involves slow movements that help with posture, breathing techniques, and focused intent. Some of the health benefits reported are:

*Reduces stress.
*Balances emotions.
*Improves overall well-being.
*Improves memory.
*Increased Energy and Vitality.
*Builds the immune system.
*Improves sleep.
*Greater flexibility.
*A sense of contentment and peace.

As you continue to practice, you can expect to feel less pain and more freedom of movement, reduced stress and tension and increased strength and vitality.

Investment in yourself: $20 pre-purchased or $25 at the door (space permitting)

Hosted by Jeri Tourand, Living from Heart Center and Facilitated by Bob Dawdy.

Bob has been practising Qigong since 2014 and received his Level 1 & 2 in Spring Forest Qigong in 2016. He also attended the Five Elements Healing Retreat in 2018 in Calgary and practises Qigong on a daily basis.